Today I am sharing one of my favorite Home-made smoothies with you, I will always advice you all to fill your body up with plenty of fluids, probiotics – like tummy-friendly yogurt and foods rich in dietary fiber to make your digestive system run smoothly and swiftly. I am a huge fan of Home-made smoothies because it allows me to experiment with what I love and what I have got rather than sticking to the smoothies sold in stores.
Smoothies are a great way to squeeze in extra nutrients. They’re easy to transport for days when you need a quick breakfast on the go and they’re pretty darn delicious.
![smoothie](https://otsmagazine.files.wordpress.com/2016/04/img_2218-2.jpg?w=625&h=469)
Everyone loves making smoothies and the great thing about smoothies is that you can add all kinds of delicious nutritious ingredients to a basic fruit smoothie.
Smoothies include dietary fiber making them thicker and more nutritious than fruit juice alone.
![tem](https://otsmagazine.files.wordpress.com/2016/04/tem.png?w=311&h=181)
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