Please Subscribe To My Youtube Video And Share the video if you like it, and I will try to bring more lovely videos your way.

So many people have spent a lifetime trying to search for the meaning of Happiness, I believe Happiness is in the Heart and we are as happy as we make our minds up to be. The world today is filled with so much Negative Energy and vibes it's so draining and one can easily fall into deep depression, Anxiety, Into a very Dark and Draining state which will be very difficult to come out off, so before we become victims of this state of mind we must think of ways to help ourselves back up if we feel we are about to fall.



1. POSITIVE THINKING
Positive thinking raises energy levels, creativity and productivity by as much as 30%. The secret is to use positive thinking now, rather than when you are rich and famous. It's easy to focus on the Negative experiences but we must try not to let our past experiences ruin our future, think of things that make you happy, do things that keep you occupied and focused on your goals and dreams, The world we live in if filled with a lot of negative experiences and it makes thinking positive a hard task, I won't sit here and try to make it sound like a walk in the park especially with platforms like Social Media, it's very easy to see things that immediately affect our mood that is why I stress on the fact that we must make it our responsibility to stay happy , No one Can Make You Happy except you choose it- so "Choose Happiness Today".

2. PRACTICE THE ACT OF GIVING BACK.
I always tell people to be grateful for every experience you have gone through in Life , What doesn't kill you makes you stronger, practice self-love and also practice the act of kindness.

Remember whatever energy you put out to the universe will come back , put out good vibes and it will come back ,put out Animosity and it will return to you , being kind to others takes nothing away from you rather it gives you a purpose and a good feeling knowing you have been able to help someone else .