Happy New Year Everyone, Wishing you all love, joy, and happiness this new year. I know we hear this word a lot "New Year, New Me, New Beginnings" and it sounds so cliche, because many people say stuff like that and still remain the same, sadly we can't blame them because some people find it difficult to break a cycle. However, we must always strive to be better than we were yesterday and seek ways to improve to be able to do better and be better.
Try to take time out and sit down and prepare a list of important lifestyle changes you want to make, yes I know the majority of people fail to stick to their resolution because life gets in the way most of the time, but it's always important to not lose sight of goals.This year set a goal to “exercise more” and “stay fit and healthy” I know many people always wish to achieve this year and it's not easy believe me, but we have to always start from somewhere, whether it's to set our minds on "30 mins walk" every day, at least we are doing something than just staying still and less active. I have come to learn that staying active is food for the soul, body, and mind.
With the state of the world today, there is no better time than now to choose Switching to a healthier diet which can be incredibly tricky because we are surrounded by cheap junk food. However, with determination, you can slowly develop healthier eating habits.Learn to stop procrastinating, this is one of the biggest barriers that keep most people from reaching their goals, It makes us have the desire to relax and do something fun instead of working hard. Once you get used to procrastinating, it’s difficult to snap yourself out of it, so you’ll need to put in a lot of work to change this bad habit. It's not going to be easy but we have to set out minds to it, trust me I sometimes do this too, and there is so much distraction in the world today (social media Included). That is why I often take breaks from social media to detox and retune my energy and my mind to enable me to stay focused.
I truly wish you all a Happy and Prosperous New Year Ahead.
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