Lifestyle: Maintaining A Healthy And Peaceful Mindset Is Golden During This Period.

Thursday, April 09, 2020

How are you all doing? How are you coping? How are you feeling?
It's Okay to feel overwhelmed by it all, It is okay to feel like you are not doing enough, It is okay to feel like the world is on your shoulder, We can't give up now, we have to stay strong and fight this, We have to find a way to still maintain some extent of normality in our everyday life. One thing I know for sure is this - We have to do whatever makes us and the people around us happy.
The best way of achieving that is by keeping your mind, body and soul Peaceful, I will talk about what I have been doing and hopefully, you can share some of your own tips with me below please- "Sharing Is Caring".
🧘🏼‍♀️Start the day with a Positive Affirmation.
Affirmations are positive statements that you should say to yourself in the morning (and in front of a mirror if you can), that can help you to feel motivated and reshape your limiting beliefs. Affirmations are a key factor when using the Law of Attraction and manifesting your dream life!. I am a huge believer of the "Law Of Attraction" whatever energy you put out to the universe comes back, if you put out bad vibes and bad thoughts towards others it will surely come back no matter who you are or how long it takes, you will get your comeuppance, However, if you put out good energy, good vibes towards others, the universe will be good to you and you will be blessed and protected in all you do.
Waking up with positive, infectious energy isn’t as hard as you think. If you’re struggling to make your day a great one, try practising #Gratefulness. It could be the very thought of the rising sun that warms you, the trees that shade you or even the fact that you woke up to see it all one more time.
To fully embrace the beauty of life, tell yourself how wonderful it is. Convince yourself that this day will be one worth smiling for, and watch how your mindset mirrors your positive thinking, I joined few groups,(21 Days Abundance Challenge) which is on Youtube with Deepak Chopra who I love, but these groups help me stay grounded too.
📝Write down your ideas.
“When you write down your ideas you automatically focus your full attention on them. Few if any of us can write one thought and think another at the same time. Thus a pencil and paper make excellent concentration tools.”~Michael Leboeuf.
whatever the idea may be, no matter how big or small- "Write it down Hun", with everything else going on in life it is easy to forget those ideas that fly by, I have noticed some great ideas come when you are extremely busy and distracted and if you don't make a habit of writing it down you will forget it swiftly.
Play word searches to keep the brain active.
This is a good way to keep the brain active and happy, When we finish a task, like finding words in a word search puzzle, our brains reward us with a surge of dopamine. Keeping this dopamine flowing can keep us motivated in other areas of our lives.
📈Turn failures into lessons. 
Mistakes are inevitable. Not only are they an essential part of being an adult. They are also responsible for some of the most brilliant inventions known to mankind.
When you find yourself facing the occasional slipup and experiencing some failures at work or in your personal life, instead of getting frustrated, let this lift you up taller and help make you a better person. I have made some terrible mistakes and judgment, I learnt from it and it made me a better person. No one is perfect so don't beat yourself up anytime things don't work out your way. It’s the little things in life that bring us joy, but it’s also quite often other little things that push us over the edge. It’s impossible to rule out every sliver of stress present in your life, but how you handle it can make all the difference.
📢Transform negative self-talk into positive self-talk.
Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas. It can be both negative and positive. It can be encouraging, and it can be distressing. Much of your self-talk depends on your personality. If you’re an optimist, your self-talk may be more hopeful and positive. The opposite is generally true if you tend to be a pessimist, I know daily lifestyle can influence the way we think but if we can lean towards the optimist side of things then the future is bright, I can be hard on myself sometimes but I have been working on stay positive and not sweating the little things.
Focus on the present.
We live in the age of distraction. Yet one of life's sharpest paradoxes is that the brightest future hinges on your ability to pay attention to the present. We spend so much time telling ourselves that we’re not good enough, smart enough, talented enough, or thin enough. We worry so much about things we have no control over, I often see people compare themselves to others wanting to be like them, but if you could take a minute to appreciate the present, the Now, you will begin to see things in a different way. Your mind is not in the past nor is it in the future. It is right here, right now.
👥Find positive friends, mentors and co-workers.
Connect with people that lift you up and not pull you down, connect with people who will support your dreams, ideas and aspirations. Stay away from dream killers, from people who always have a negative opinion or advice, the most painful part is that sometimes such people are the ones we trust, love and hold close to our heart, they can also be the worst advisers. So, surround yourself with those with a similar mindset like you, people who enjoy a good positive conversation, women who love lifting other women up and not putting you down. 
I hope I have been able to mention something you can relate to, Please feel free to leave comments and share the post with others who need to hear such words.
Until next time - Please stay safe and stay home.

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