“Detox” has become a trendy phrase lately. However i feel detoxification is serious business. And given that we are eating, absorbing and breathing many more toxins daily, we all need a little help with detoxification now and then.
Detoxing with various beverages is a great way to help give your body the nutrients it’s really craving! You can give your digestive system a break from having to break down and digest food.
Once you start your detox journey Stick to foods such as: Grains, Herbs and spices, Oils, Nuts and seeds, Fish, Beans, pulses and legumes, Fruit, Vegetables, and Quality meat.
Lemon Juice + Water and Apple Cider Vinegar Shot is one of my favorites.
Also Blending some healthy fruits is a good way to aid an healthy detox.
