Lifestyle: How to practice Self-Love and Self-Appreciation.

This is one of my favorite topics, but let me start by asking you -What is Self-love?

Self-love is a process, and it takes time and effort. The first step is to recognize your own worth and value as a person, and not rely on external validation from others. You should also practice self-compassion and be kind and understanding with yourself when you make mistakes. Taking care of your physical health, by eating well, exercising regularly, and getting enough sleep, is also important for overall well-being. Additionally, set aside time for activities that bring you joy and help you feel relaxed and happy. Finally, remember to be patient and gentle with yourself as you grow and learn.

Valentine's Day: The Meaning of The L Word and Why it's important to Practice Self-Love.

As Valentine's Day approaches I see more and more posts on social media almost putting pressure on the majority, posts that make many feel like they are lacking just because they do not have a significant other, then the dreaded peer pressure sets in, and the need to feel normal, the need to impress friends by being who they want you to be, the need to be perfect, the need to belong- well call me boring but all that is "superficial", as long as you have love living in your heart, your flesh, your bone, you are rich and lucky.