My Favorite Motivational Quotes On Living Your Best Life and Letting Nothing Hold You Back.
Lifestyle: How To Make A Healthy Homemade Seafood Salad Quickly.
Lifestyle: Happy Mother's Day To All The Queens Out There.
Beauty : Phytomer's New Face-care Line :Cyfolia Is Giving Me So Much Life.
Taking care of your skin is more important than covering it up. As you all know, I have very sensitive skin and I am always looking for the best and most natural products to try and I have a feeling I have found it. Let me tell you more about PHYTOMER's Organic Skin Care Line- CYFOLIA.
Lifestyle: New Year, New Beginnings, New You. What's Your New Year Resolution?
Lifestyle : How Well Do You Spend Your Time? How You Spend Your Time Is How You Spend Your Life.
Virtual Lifestyle: 'I’ve Always Had Fun With Fashion And A Strong Sense Of My Own Personal Style' Exclusive Interview With Virtual Fashion Designer - MINNOW. [Women Empowerment Issue]
Every once in a while I will be sharing a glimpse of my virtual interviews with some amazing and talented individuals I have been blessed to meet via the virtual website "VU". I was happy to read emails from you guys telling me how you enjoyed the last interview with a previous guest on my OTS show last year "YALLA".
Lifestyle: What This World Needs Is More People Spreading Love And Not Hate. #SayNoToRacism
I am sure many of you are aware of the ongoing situation in the world today and no I am not talking about COVID, I am talking about the ongoing "Racial Discrimination" and people thinking this race is better than that race, Newsflash people there is only One Race and that's the "Human Race". This whole racial discrimination topic is always a very sensitive one for me because I have personally experienced it first hand so I can relate ( Imagine going to an organisation for help and you are told- We don't normally help women your type, and I thought she meant single mothers like myself, but Lo and Behold I was corrected when she said No - Your ethnicity, Black Women) because I was in dire need of help I did not grumble or complain I took every insult that came my way. I have also experienced such treatment from my fellow ethnic group so this post is not about what ethnicity is better than the other, it's about respect for eachother and spreading love instead of hate.
Lifestyle: Ways To Stay Positive And Motivated Daily.
Being positive means you are choosing to see the bright and beautiful side of things. It means that you can recognize that struggle and pain are not the only things out there, even if they are the only things you can see at the time, It means you are trying to do all within your power/abilities to rise above all negativity.
Lifestyle: Never Stop Believing In The Beauty Of Your Dreams.
We live in a world where people are quick to let go of their dreams and aspiration either because someone did not believe in them enough or they saw someone doing better than them and they gave up. We live in dark times right now, the world is filled with naysayers, negative people, toxic energy, energy vampires, and Ill-Wishers who enjoy seeing others suffering and struggling- believe me I have come across people like this so I know exactly what I am talking about.
Lifestyle: Are You Doing What Makes You Happy and Feel Good Inside Out?
It has been a while since I blogged, I had to take a break from social media for a little bit to detox, once in a while I always recommend a detox from social media and apps because it can become overwhelming and distract you from what is important. Today I want to quickly discuss the importance of doing what makes you "Happy", this is something most of us take for granted, we often leave ourselves and feelings behind while doing everything for everyone else and we forget that to make others happy = we have to be happy.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3vFkCSeIGhFwlPYEqDvqGDVp2GjAfFUSUhZBUAeMS6mhxle2ChRzvRs2LV7fr_AbwC3rWyP8Dtm7UH7zM8JpZUaLbrpbFKugSPpq8pIoSpvYj-3Ij5tu8kihHvpODXlx1PbF1abtmuls/d/BeautyPlus_20200824161548964_save.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv80wRtXE4L_g_Dg2ceSbfp8XtGUUEkMYprG2X4I2ExfntTNMdKyApd4ed2t0pYgfKJ1J9A-4IFy59RD8puWOMbGRPVgCdK4gKQGPvLBdOhtNdghG5_vfgnP6HXtrKqFPa9Wov2wsUzhM/s16000/beauty_20200117131004.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvZgu40CG7VZcjzo6WyNKShtO4QMJjhD53sAKWECOR9OYFMBKptt2rCoWUL9YHw6yO1OBb9Qxrb8mHTdYaP_xdVM6PCqLkdoKL94ZPp4STme2zueY_8n6SMXIUq-e1Db_eahyphenhyphenQuNwkgzI/s640/MTXX_20200610112237.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiY8uirbAA1YPwBdsD8Z2zKC1PJVGbzjqbSP5ILDVkG4T3_coure3PWTGFYw2lOYFNz9UOkyUKRqJ0GvqXt5JXbFpku50373VxAzPCQAA1T6L6mRRvji1nJKf2fGL0OwoAmDHDe5ydrlk/s0/quotes-about-negative-people-21.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUIpqXEr8gmDzhtrpIgz7KZmDnm5EdHfHng6VomwlyuBq0OSEiFbxsv1m9k4cNTt9dsOkuD6qpi0kC89X0r5HihqtpdWWYmKDf54kysCm3E0lnayQRLnR6f1G9r0MGCfoymlfrBCSjJeQ/s640/IMG_20200604_213611_980.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsuTdZBCR2I_843pOjeOGWSKqJeBKjKHhgJXlAhBoSN-TGQYASbe6a5SppPhFnUNR5Cq5O3wqsofavOSwz_XocPDL4FzQ3dUjRnRVgwYcwX2tqJM0nAAyas7pahqMsAhISWSTSNwuGwB0/s640/20200716_001449.jpg)
Interior Decorating : DIY Projects Can Be Very Therapeutic.
Beauty and Lifestyle : A Few Things I Do Daily To Help Me Stay Sane During This Period.
Set Up A Motivational Work Space In Your Home And Sit There Few Hours A Day:
Meditation Is Key:
I know a lot of people enjoy Meditation, but after doing further research I realised that some people don't enjoy it, Some feel it's too long a process, some actually find it boring.
Here is what I think- At first when I started meditating I hated it. It took so long to finish, listening to the Guided Meditation got so boring I Stopped and tried other things. I then returned to the basic things I do like, Playing with my Crystals, Burning sage to get rid of negative energy around my surrounding and myself, I enjoy using my Cards and Dices but I still felt drawn to the idea of mastering the Act of Meditation, I tried it again and slowly started liking it, or maybe I liked the voice of the speaker in the Guided Meditation, It was so soothing he put me to sleep so quickly, Since then I have not stopped Meditating. Another good thing about it is this- there’s research suggesting that the practice of meditation may reduce:
Anxiety (Y'all can see I made it bold, this is something many of us struggle with daily especially during this period of Isolation).
Depression
Blood pressure
Insomnia
In a nutshell, it has many Mental and Physical Health Benefit, these are dark times and so much is going on in the world today, what better time to start than now?
Practice Daily meditation because the practice of staying present and mindful for a limited period of time can have numerous benefits for our mental and physical health, When we meditate, we can enhance our focus and decision-making and lessen our feelings of fear and stress.